Service Description

LifeStretch is a mobility-stretch class that is designed to help you become more flexible in body, mind and spirit so that you feel not only more functionally mobile but also more capable to deal with the physical and mental demands of your life. One unique feature of the choreography of LifeStretch is the use of self-traction to create space in joints, greater ease of movement, avoid pinching joints and to yield bigger gains in mobility. When traction with inhalation is followed by exhalation on the mobility-stretch sequences, range of motion increases rapidly without discomfort. This class is done is a small group setting of five participants.